Richard Hayward 14:06 row
3,809
Meters
14:06.5
Time
1:51.1
Pace
275
Calories
160
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 123 |
July 24, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 3,809 | 1:51.1 | 255 | 1177 | 24 | 160 |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 25 | 153 |
| 12:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 23 | 163 |
| 14:06.5 | 564 | 1:52.1 | 248 | 1154 | 24 | 164 |
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Workout Graph
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