Richard Hayward 20:06 SkiErg
4,595
Meters
20:06.5
Time
2:11.2
Pace
278
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 38 |
| Stroke Count | 772 |
| Drag Factor | 95 |
July 23, 2025 17:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,595 | 2:11.2 | 155 | 832 | 38 | 135 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 37 | 128 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 39 | 133 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 39 | 133 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 39 | 141 |
| 20:06.5 | 22 | 2:27.7 | 109 | 673 | 9 | 141 |
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Workout Graph
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