Richard Hayward 20:18 row
5,017
Meters
20:18.0
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 127 |
August 06, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.0 | 5,017 | 2:01.3 | 196 | 973 | 21 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 |
| 20:18.0 | 65 | 2:18.4 | 132 | 753 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.