Richard Hayward 29:43 row
7,053
Meters
29:43.6
Time
2:06.4
Pace
441
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 129 |
August 04, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.6 | 7,053 | 2:06.4 | 173 | 895 | 20 | 121 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 120 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 124 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 123 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 121 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 120 |
| 29:43.6 | 1,103 | 2:08.5 | 165 | 866 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.