Richard Hayward 4x4:00/3:00r row
4,543
Meters
16:00.0
Time
1:45.6
Pace
351
Calories
165
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 28:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 126 |
July 30, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,543 | 1:45.6 | 297 | 1321 | 28 | 165 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | 160 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | 167 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 30 | 168 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | 166 |
| r1,492 |
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Workout Graph
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