Richard Hayward 23:55 row
6,012
Meters
23:55.7
Time
1:59.4
Pace
399
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 132 |
July 22, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 6,012 | 1:59.4 | 206 | 1007 | 21 | 144 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | 143 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | 145 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 21 | 146 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | 144 |
| 23:55.7 | 999 | 1:57.9 | 213 | 1033 | 23 | 146 |
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Workout Graph
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