Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/03/25 | 15:00.0 | 3,000m | 2:30.0 | SkiErg | View workout | |
| 09/02/25 | 40:03 | 17,193m | 2:19.8 | BikeErg | View workout | |
| 09/01/25 | 10000m | 38:49.3 | 1:56.4 | RowErg | View workout | |
| 09/01/25 | 21:33 | 10,046m | 2:08.7 | BikeErg | View workout | |
| 08/31/25 | 9:31 | 2,215m | 2:09.0 | SkiErg | View workout | |
| 08/30/25 | 25:50 | 6,066m | 2:07.7 | RowErg | View workout | |
| 08/29/25 | 30:00 | 8,056m | 1:51.7 | RowErg | View workout | |
| 08/28/25 | 22:01 | 5,912m | 1:51.7 | RowErg | View workout | |
| 08/27/25 | 4x500m/1:30r | 6:51.8 | 1:42.9 | RowErg | View workout | |
| 08/27/25 | 1326m | 4:58.0 | 1:52.3 | RowErg | View workout | |
| 08/27/25 | 15:24 | 4,151m | 1:51.3 | RowErg | View workout | |
| 08/26/25 | 21:48 | 5,003m | 2:10.7 | SkiErg | View workout | |
| 08/26/25 | 4:47 | 2,031m | 2:21.7 | BikeErg | View workout | |
| 08/26/25 | 20:23 | 8,564m | 2:22.8 | BikeErg | View workout | |
| 08/25/25 | 230c | 15:54.6 | 2:11.3 | RowErg | View workout | |
| 08/25/25 | 423c | 29:39.0 | 2:12.8 | RowErg | View workout | |
| 08/24/25 | 10000m | 38:10.2 | 1:54.5 | RowErg | View workout | |
| 08/23/25 | 31:56 | 13,378m | 2:23.2 | BikeErg | View workout | |
| 08/23/25 | 3:08 | 721m | 2:10.6 | SkiErg | View workout | |
| 08/23/25 | 6:42 | 1,540m | 2:10.7 | SkiErg | View workout | |
| 08/23/25 | 6:00 | 1,511m | 1:59.2 | SkiErg | View workout | |
| 08/21/25 | 8:35 | 3,442m | 2:29.7 | BikeErg | View workout | |
| 08/21/25 | 3:05 | 732m | 2:06.5 | RowErg | View workout | |
| 08/21/25 | 2020m | 7:05.9 | 1:45.4 | RowErg | View workout | |
| 08/20/25 | 2:05 | 495m | 2:07.0 | SkiErg | View workout |