Richard Hayward 4x500m/1:30r row
2,000
Meters
6:51.8
Time
1:42.9
Pace
162
Calories
167
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 12:51.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 128 |
August 27, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 2,000 | 1:42.9 | 321 | 1403 | 30 | 167 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | 166 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 167 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 168 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 167 |
| r157 |
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Workout Graph
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