Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/13/25 | 4x4:00/4:00r | 9,082m | 1:45.7 | BikeErg | View workout | |
| 08/13/25 | 23:29 | 10,063m | 2:20.0 | BikeErg | View workout | |
| 08/12/25 | 10:32 | 2,509m | 2:06.0 | SkiErg | View workout | |
| 08/11/25 | 3:26 | 791m | 2:10.7 | SkiErg | View workout | |
| 08/11/25 | 22:36 | 10,020m | 2:15.3 | BikeErg | View workout | |
| 08/11/25 | 26:52 | 10,798m | 2:29.2 | BikeErg | View workout | |
| 08/10/25 | 21097m | 1:27:02.7 | 2:03.7 | RowErg | View workout | |
| 08/09/25 | 24:04 | 10,366m | 2:19.3 | BikeErg | View workout | |
| 08/08/25 | 15:10 | 6,532m | 2:19.3 | BikeErg | View workout | |
| 08/08/25 | 11:03 | 5,022m | 2:12.1 | BikeErg | View workout | |
| 08/08/25 | 5:49 | 1,352m | 2:09.2 | SkiErg | View workout | |
| 08/08/25 | 24:33 | 10,022m | 2:27.0 | BikeErg | View workout | |
| 08/07/25 | 10x1000m/1:30r | 35:58.6 | 1:47.9 | RowErg | View workout | |
| 08/07/25 | 23:48 | 10,033m | 2:22.3 | BikeErg | View workout | |
| 08/06/25 | 20:18 | 5,017m | 2:01.3 | RowErg | View workout | |
| 08/06/25 | 3:58 | 1,004m | 1:58.7 | RowErg | View workout | |
| 08/06/25 | 21:51 | 5,013m | 2:10.7 | SkiErg | View workout | |
| 08/05/25 | 1:15:55 | 30,461m | 2:29.5 | BikeErg | View workout | |
| 08/04/25 | 29:43 | 7,053m | 2:06.4 | RowErg | View workout | |
| 08/04/25 | 21:32 | 10,036m | 2:08.8 | BikeErg | View workout | |
| 08/03/25 | 1:00:00 | 15,277m | 1:57.8 | RowErg | View workout | |
| 08/03/25 | 5:16 | 2,534m | 2:04.7 | BikeErg | View workout | |
| 08/01/25 | 30:00 | 8,121m | 1:50.8 | RowErg | View workout | |
| 07/31/25 | 10000m | 43:49.7 | 2:11.4 | SkiErg | View workout | |
| 07/30/25 | 10:31 | 5,010m | 2:06.1 | BikeErg | View workout |