Richard Hayward 5020m row
5,020
Meters
20:44.8
Time
2:03.9
Pace
329
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 131 |
September 28, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,020 | 2:03.9 | 184 | 932 | 19 | 131 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 20 | 129 |
| 8:16.3 | 4,000 | 2:04.0 | 183 | 930 | 20 | 133 |
| 4:15.6 | 5,020 | 2:05.2 | 178 | 912 | 19 | 133 |
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Workout Graph
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