Richard Hayward 45:05 SkiErg
10,006
Meters
45:05.0
Time
2:15.1
Pace
595
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 39 |
| Stroke Count | 1786 |
| Drag Factor | 87 |
October 08, 2025 08:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,006 | 2:15.1 | 142 | 787 | 39 | 136 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 38 | 129 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 38 | 132 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 40 | 133 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 41 | 137 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 41 | 138 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 40 | 140 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 40 | 137 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 40 | 140 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 39 | 137 |
| 45:05.0 | 5 | 8:20.0 | 3 | 309 | 0 | 137 |
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Workout Graph
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