Richard Hayward 10000m row
10,000
Meters
39:56.1
Time
1:59.8
Pace
678
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 132 |
September 29, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.1 | 10,000 | 1:59.8 | 204 | 1000 | 21 | 147 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 21 | 144 |
| 7:57.9 | 4,000 | 1:59.4 | 205 | 1006 | 21 | 144 |
| 8:06.2 | 6,000 | 2:01.5 | 195 | 970 | 21 | 148 |
| 8:01.8 | 8,000 | 2:00.4 | 200 | 989 | 22 | 150 |
| 7:56.9 | 10,000 | 1:59.2 | 207 | 1010 | 22 | 149 |
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Workout Graph
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