Richard Hayward 7:55 BikeErg
3,537
Meters
7:55.5
Time
2:14.4
Pace
105
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 65 |
| Revolution Count | 518 |
| Power/kg | 1.76 |
| Drag Factor | 107 |
September 30, 2025 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:55.5 | 3,537 | 2:14.4 | 144 | 795 | 65 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 793 | 65 |
| 7:55.5 | 1,310 | 2:13.9 | 146 | 800 | 66 |
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Workout Graph
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