Richard Hayward 10000m row
10,000
Meters
43:12.1
Time
2:09.6
Pace
625
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 129 |
October 13, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.1 | 10,000 | 2:09.6 | 161 | 853 | 19 | 122 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 20 | 117 |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 857 | 19 | 122 |
| 8:41.9 | 6,000 | 2:10.4 | 158 | 842 | 19 | 123 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 849 | 20 | 125 |
| 8:40.1 | 10,000 | 2:10.0 | 159 | 847 | 20 | 127 |
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Workout Graph
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