Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/26/25 | 20:23 | 8,564m | 2:22.8 | BikeErg | View workout | |
| 08/25/25 | 230c | 15:54.6 | 2:11.3 | RowErg | View workout | |
| 08/25/25 | 423c | 29:39.0 | 2:12.8 | RowErg | View workout | |
| 08/24/25 | 10000m | 38:10.2 | 1:54.5 | RowErg | View workout | |
| 08/23/25 | 31:56 | 13,378m | 2:23.2 | BikeErg | View workout | |
| 08/23/25 | 3:08 | 721m | 2:10.6 | SkiErg | View workout | |
| 08/23/25 | 6:42 | 1,540m | 2:10.7 | SkiErg | View workout | |
| 08/23/25 | 6:00 | 1,511m | 1:59.2 | SkiErg | View workout | |
| 08/21/25 | 8:35 | 3,442m | 2:29.7 | BikeErg | View workout | |
| 08/21/25 | 3:05 | 732m | 2:06.5 | RowErg | View workout | |
| 08/21/25 | 2020m | 7:05.9 | 1:45.4 | RowErg | View workout | |
| 08/20/25 | 2:05 | 495m | 2:07.0 | SkiErg | View workout | |
| 08/20/25 | 9:10 | 4,018m | 2:16.8 | BikeErg | View workout | |
| 08/19/25 | 30:00 | 7,823m | 1:55.0 | RowErg | View workout | |
| 08/18/25 | 9:29 | 4,262m | 2:13.5 | BikeErg | View workout | |
| 08/18/25 | 11:11 | 5,030m | 2:13.4 | BikeErg | View workout | |
| 08/18/25 | 21:56 | 5,009m | 2:11.3 | SkiErg | View workout | |
| 08/17/25 | 2:57 | 705m | 2:05.5 | SkiErg | View workout | |
| 08/17/25 | 4x1000m/1:30r | 14:25.0 | 1:48.1 | RowErg | View workout | |
| 08/17/25 | 5260m | 19:37.3 | 1:51.9 | RowErg | View workout | |
| 08/16/25 | 22:15 | 10,025m | 2:13.1 | BikeErg | View workout | |
| 08/15/25 | 1x200c/2:00r | 13:20.5 | 2:07.2 | RowErg | View workout | |
| 08/15/25 | 200c | 13:27.3 | 2:07.8 | RowErg | View workout | |
| 08/15/25 | 25:58.0 | 6,182m | 2:06.0 | RowErg | View workout | |
| 08/14/25 | 30:00 | 8,068m | 1:51.5 | RowErg | View workout |