Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/21/25 |
10000m |
38:32.8 |
1:55.6 |
RowErg |
View workout
|
07/20/25 |
7:50 |
2,010m |
1:57.0 |
RowErg |
View workout
|
07/20/25 |
3012m |
10:50.2 |
1:47.9 |
RowErg |
View workout
|
07/19/25 |
34:11 |
15,096m |
2:15.9 |
BikeErg |
View workout
|
07/18/25 |
4:58 |
1,182m |
2:06.0 |
SkiErg |
View workout
|
07/18/25 |
42:54.1 |
10,003m |
2:08.6 |
RowErg |
View workout
|
07/17/25 |
30:00 |
8,055m |
1:51.7 |
RowErg |
View workout
|
07/16/25 |
15:36 |
3,650m |
2:08.3 |
RowErg |
View workout
|
07/16/25 |
28:23 |
7,251m |
1:57.4 |
RowErg |
View workout
|
07/15/25 |
22:00.0 |
5,515m |
1:59.6 |
RowErg |
View workout
|
07/14/25 |
19:44 |
4,697m |
2:06.0 |
RowErg |
View workout
|
07/14/25 |
14:36 |
3,461m |
2:06.5 |
RowErg |
View workout
|
07/14/25 |
19:44.1 |
4,697m |
2:06.0 |
RowErg |
View workout
|
07/13/25 |
35:39 |
16,011m |
2:13.6 |
BikeErg |
View workout
|
07/13/25 |
8:43 |
2,000m |
2:10.8 |
SkiErg |
View workout
|
07/12/25 |
10000m |
39:28.3 |
1:58.4 |
RowErg |
View workout
|
07/11/25 |
v10c/1:00r...6 |
2,496m |
1:40.7 |
RowErg |
View workout
|
07/11/25 |
15:13 |
4,012m |
1:53.8 |
RowErg |
View workout
|
07/11/25 |
4:00.0 |
10,013m |
0:11.9 |
RowErg |
View workout
|
07/11/25 |
8:28.4 |
2,005m |
2:06.7 |
SkiErg |
View workout
|
07/10/25 |
15:55 |
7,018m |
2:16.2 |
BikeErg |
View workout
|
07/10/25 |
6:14 |
1,505m |
2:04.5 |
RowErg |
View workout
|
07/10/25 |
15:08 |
4,090m |
1:51.1 |
RowErg |
View workout
|
07/09/25 |
13:38 |
3,162m |
2:09.4 |
RowErg |
View workout
|
07/08/25 |
v834m/1:59r...9 |
7,506m |
2:08.3 |
SkiErg |
View workout
|