Richard Hayward 30:05 row
7,162
Meters
30:05.5
Time
2:06.0
Pace
460
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 133 |
October 17, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,162 | 2:06.0 | 175 | 901 | 20 | 136 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 129 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 136 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 137 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 139 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 135 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 141 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 141 |
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Workout Graph
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