Richard Hayward 30:00 row
8,058
Meters
30:00.0
Time
1:51.6
Pace
590
Calories
167
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 129 |
October 18, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,058 | 1:51.6 | 251 | 1164 | 26 | 167 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 27 | 159 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 26 | 163 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 27 | 168 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 26 | 171 |
| 25:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 25 | 170 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 26 | 172 |
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Workout Graph
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