Richard Hayward 10000m row
10,000
Meters
42:18.6
Time
2:06.9
Pace
638
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 130 |
October 20, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.6 | 10,000 | 2:06.9 | 171 | 889 | 20 | 129 |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 21 | 121 |
| 8:26.0 | 4,000 | 2:06.5 | 173 | 895 | 20 | 124 |
| 8:28.9 | 6,000 | 2:07.2 | 170 | 884 | 20 | 128 |
| 8:27.5 | 8,000 | 2:06.8 | 171 | 889 | 20 | 132 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 879 | 20 | 140 |
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Workout Graph
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