Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/15/25 | 10000m | 41:55.5 | 2:05.7 | RowErg | View workout | |
| 09/14/25 | 19:53 | 5,008m | 1:59.1 | RowErg | View workout | |
| 09/14/25 | 22:06 | 5,002m | 2:12.6 | SkiErg | View workout | |
| 09/12/25 | 30:00 | 8,025m | 1:52.1 | RowErg | View workout | |
| 09/11/25 | 24:34 | 5,515m | 2:13.6 | SkiErg | View workout | |
| 09/10/25 | 42:12 | 10,000m | 2:06.6 | RowErg | View workout | |
| 09/08/25 | 16:19 | 4,007m | 2:02.2 | RowErg | View workout | |
| 09/07/25 | 30:00 | 8,093m | 1:51.2 | RowErg | View workout | |
| 09/05/25 | 10000m | 38:59.7 | 1:56.9 | RowErg | View workout | |
| 09/04/25 | 13:41 | 6,036m | 2:16.0 | BikeErg | View workout | |
| 09/03/25 | 12:21 | 3,008m | 2:03.2 | RowErg | View workout | |
| 09/03/25 | 4x500m/2:00r | 6:39.7 | 1:39.9 | RowErg | View workout | |
| 09/03/25 | 15:00.0 | 3,000m | 2:30.0 | SkiErg | View workout | |
| 09/02/25 | 40:03 | 17,193m | 2:19.8 | BikeErg | View workout | |
| 09/01/25 | 10000m | 38:49.3 | 1:56.4 | RowErg | View workout | |
| 09/01/25 | 21:33 | 10,046m | 2:08.7 | BikeErg | View workout | |
| 08/31/25 | 9:31 | 2,215m | 2:09.0 | SkiErg | View workout | |
| 08/30/25 | 25:50 | 6,066m | 2:07.7 | RowErg | View workout | |
| 08/29/25 | 30:00 | 8,056m | 1:51.7 | RowErg | View workout | |
| 08/28/25 | 22:01 | 5,912m | 1:51.7 | RowErg | View workout | |
| 08/27/25 | 4x500m/1:30r | 6:51.8 | 1:42.9 | RowErg | View workout | |
| 08/27/25 | 1326m | 4:58.0 | 1:52.3 | RowErg | View workout | |
| 08/27/25 | 15:24 | 4,151m | 1:51.3 | RowErg | View workout | |
| 08/26/25 | 21:48 | 5,003m | 2:10.7 | SkiErg | View workout | |
| 08/26/25 | 4:47 | 2,031m | 2:21.7 | BikeErg | View workout |