Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/06/25 | 20:18 | 5,017m | 2:01.3 | RowErg | View workout | |
| 08/06/25 | 3:58 | 1,004m | 1:58.7 | RowErg | View workout | |
| 08/06/25 | 21:51 | 5,013m | 2:10.7 | SkiErg | View workout | |
| 08/05/25 | 1:15:55 | 30,461m | 2:29.5 | BikeErg | View workout | |
| 08/04/25 | 29:43 | 7,053m | 2:06.4 | RowErg | View workout | |
| 08/04/25 | 21:32 | 10,036m | 2:08.8 | BikeErg | View workout | |
| 08/03/25 | 1:00:00 | 15,277m | 1:57.8 | RowErg | View workout | |
| 08/03/25 | 5:16 | 2,534m | 2:04.7 | BikeErg | View workout | |
| 08/01/25 | 30:00 | 8,121m | 1:50.8 | RowErg | View workout | |
| 07/31/25 | 10000m | 43:49.7 | 2:11.4 | SkiErg | View workout | |
| 07/30/25 | 10:31 | 5,010m | 2:06.1 | BikeErg | View workout | |
| 07/30/25 | 4x4:00/3:00r | 4,543m | 1:45.6 | RowErg | View workout | |
| 07/29/25 | 26:00 | 11,263m | 2:18.5 | BikeErg | View workout | |
| 07/28/25 | 1:00:00 | 14,126m | 2:07.4 | RowErg | View workout | |
| 07/28/25 | 15:13 | 7,511m | 2:01.5 | BikeErg | View workout | |
| 07/27/25 | 30:00 | 8,063m | 1:51.6 | RowErg | View workout | |
| 07/26/25 | 21:13 | 5,008m | 2:07.1 | RowErg | View workout | |
| 07/26/25 | 1x1000m/1:00r | 3:35.1 | 1:47.5 | RowErg | View workout | |
| 07/26/25 | 14:02 | 3,742m | 1:52.6 | RowErg | View workout | |
| 07/24/25 | 6:32 | 1,712m | 1:54.5 | RowErg | View workout | |
| 07/24/25 | 14:06 | 3,809m | 1:51.1 | RowErg | View workout | |
| 07/23/25 | 20:06 | 4,595m | 2:11.2 | SkiErg | View workout | |
| 07/22/25 | 23:55 | 6,012m | 1:59.4 | RowErg | View workout | |
| 07/22/25 | 17:15 | 4,630m | 1:51.8 | RowErg | View workout | |
| 07/21/25 | 8:53 | 4,220m | 2:06.5 | BikeErg | View workout |