Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/30/25 | 4x4:00/3:00r | 4,543m | 1:45.6 | RowErg | View workout | |
| 07/29/25 | 26:00 | 11,263m | 2:18.5 | BikeErg | View workout | |
| 07/28/25 | 1:00:00 | 14,126m | 2:07.4 | RowErg | View workout | |
| 07/28/25 | 15:13 | 7,511m | 2:01.5 | BikeErg | View workout | |
| 07/27/25 | 30:00 | 8,063m | 1:51.6 | RowErg | View workout | |
| 07/26/25 | 21:13 | 5,008m | 2:07.1 | RowErg | View workout | |
| 07/26/25 | 1x1000m/1:00r | 3:35.1 | 1:47.5 | RowErg | View workout | |
| 07/26/25 | 14:02 | 3,742m | 1:52.6 | RowErg | View workout | |
| 07/24/25 | 6:32 | 1,712m | 1:54.5 | RowErg | View workout | |
| 07/24/25 | 14:06 | 3,809m | 1:51.1 | RowErg | View workout | |
| 07/23/25 | 20:06 | 4,595m | 2:11.2 | SkiErg | View workout | |
| 07/22/25 | 23:55 | 6,012m | 1:59.4 | RowErg | View workout | |
| 07/22/25 | 17:15 | 4,630m | 1:51.8 | RowErg | View workout | |
| 07/21/25 | 8:53 | 4,220m | 2:06.5 | BikeErg | View workout | |
| 07/21/25 | 10000m | 38:32.8 | 1:55.6 | RowErg | View workout | |
| 07/20/25 | 7:50 | 2,010m | 1:57.0 | RowErg | View workout | |
| 07/20/25 | 3012m | 10:50.2 | 1:47.9 | RowErg | View workout | |
| 07/19/25 | 34:11 | 15,096m | 2:15.9 | BikeErg | View workout | |
| 07/18/25 | 4:58 | 1,182m | 2:06.0 | SkiErg | View workout | |
| 07/18/25 | 42:54.1 | 10,003m | 2:08.6 | RowErg | View workout | |
| 07/17/25 | 30:00 | 8,055m | 1:51.7 | RowErg | View workout | |
| 07/16/25 | 15:36 | 3,650m | 2:08.3 | RowErg | View workout | |
| 07/16/25 | 28:23 | 7,251m | 1:57.4 | RowErg | View workout | |
| 07/15/25 | 22:00.0 | 5,515m | 1:59.6 | RowErg | View workout | |
| 07/14/25 | 19:44 | 4,697m | 2:06.0 | RowErg | View workout |