Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/20/25 | 4:23 | 1,015m | 2:09.9 | SkiErg | View workout | |
| 09/20/25 | 30:00 | 8,042m | 1:51.9 | RowErg | View workout | |
| 09/20/25 | 6:36.0 | 1,520m | 2:10.2 | SkiErg | View workout | |
| 09/19/25 | 10000m | 39:50.9 | 1:59.5 | RowErg | View workout | |
| 09/18/25 | 19:40 | 5,007m | 1:57.9 | RowErg | View workout | |
| 09/18/25 | 5054m | 18:57.1 | 1:52.4 | RowErg | View workout | |
| 09/17/25 | 16:09 | 7,023m | 2:18.0 | BikeErg | View workout | |
| 09/17/25 | 4:49 | 1,284m | 1:52.8 | RowErg | View workout | |
| 09/17/25 | 5x500m/1:00r | 8:27.6 | 1:41.5 | RowErg | View workout | |
| 09/16/25 | 8:03 | 1,812m | 2:13.3 | SkiErg | View workout | |
| 09/16/25 | 7:22 | 3,069m | 2:24.3 | BikeErg | View workout | |
| 09/16/25 | 7:13 | 3,068m | 2:21.3 | BikeErg | View workout | |
| 09/16/25 | 5:15.0 | 1,203m | 2:10.9 | SkiErg | View workout | |
| 09/15/25 | 10000m | 41:55.5 | 2:05.7 | RowErg | View workout | |
| 09/14/25 | 19:53 | 5,008m | 1:59.1 | RowErg | View workout | |
| 09/14/25 | 22:06 | 5,002m | 2:12.6 | SkiErg | View workout | |
| 09/12/25 | 30:00 | 8,025m | 1:52.1 | RowErg | View workout | |
| 09/11/25 | 24:34 | 5,515m | 2:13.6 | SkiErg | View workout | |
| 09/10/25 | 42:12 | 10,000m | 2:06.6 | RowErg | View workout | |
| 09/08/25 | 16:19 | 4,007m | 2:02.2 | RowErg | View workout | |
| 09/07/25 | 30:00 | 8,093m | 1:51.2 | RowErg | View workout | |
| 09/05/25 | 10000m | 38:59.7 | 1:56.9 | RowErg | View workout | |
| 09/04/25 | 13:41 | 6,036m | 2:16.0 | BikeErg | View workout | |
| 09/03/25 | 12:21 | 3,008m | 2:03.2 | RowErg | View workout | |
| 09/03/25 | 4x500m/2:00r | 6:39.7 | 1:39.9 | RowErg | View workout |