Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/20/25 | 7:25 | 3,295m | 2:15.0 | BikeErg | View workout | |
| 06/20/25 | 42:53 | 10,005m | 2:08.5 | RowErg | View workout | |
| 06/19/25 | 8:21 | 3,826m | 2:11.0 | BikeErg | View workout | |
| 06/19/25 | 21:32 | 5,006m | 2:09.1 | RowErg | View workout | |
| 06/19/25 | 6x500m/2:00r | 9:59.6 | 1:39.9 | RowErg | View workout | |
| 06/19/25 | 2:00.0 | 500m | 2:00.0 | RowErg | View workout | |
| 06/18/25 | 11:11 | 5,234m | 2:08.3 | BikeErg | View workout | |
| 06/18/25 | 28:01 | 12,327m | 2:16.4 | BikeErg | View workout | |
| 06/17/25 | 10000m | 38:58.6 | 1:56.9 | RowErg | View workout | |
| 06/16/25 | 8:48 | 2,018m | 2:10.8 | SkiErg | View workout | |
| 06/16/25 | 15:34 | 3,424m | 2:16.4 | SkiErg | View workout | |
| 06/15/25 | 1:09:20 | 16,165m | 2:08.6 | RowErg | View workout | |
| 06/14/25 | 30:00 | 8,075m | 1:51.4 | RowErg | View workout | |
| 06/13/25 | 5:02 | 1,203m | 2:05.8 | RowErg | View workout | |
| 06/13/25 | 17:59 | 4,843m | 1:51.4 | RowErg | View workout | |
| 06/12/25 | 16:01 | 7,036m | 2:16.7 | BikeErg | View workout | |
| 06/12/25 | 4:38 | 1,119m | 2:04.2 | RowErg | View workout | |
| 06/12/25 | 4x0:30/0:30r | 642m | 1:33.4 | RowErg | View workout | |
| 06/12/25 | 2x500m/2:00r | 3:16.8 | 1:38.4 | RowErg | View workout | |
| 06/11/25 | 6:38 | 1,522m | 2:10.9 | RowErg | View workout | |
| 06/11/25 | 7:07 | 2,018m | 1:45.7 | RowErg | View workout | |
| 06/11/25 | 1:59.0 | 520m | 1:54.4 | RowErg | View workout | |
| 06/11/25 | 24:57.6 | 6,244m | 1:59.9 | RowErg | View workout | |
| 06/10/25 | 8:36 | 2,037m | 2:06.8 | RowErg | View workout | |
| 06/10/25 | 8:05 | 2,042m | 1:58.9 | RowErg | View workout |