Richard Hayward 10000m row
10,000
Meters
39:50.9
Time
1:59.5
Pace
681
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 129 |
September 19, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.9 | 10,000 | 1:59.5 | 205 | 1005 | 21 | 153 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 20 | 149 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1023 | 21 | 154 |
| 7:56.7 | 6,000 | 1:59.1 | 207 | 1011 | 21 | 155 |
| 7:58.1 | 8,000 | 1:59.5 | 205 | 1005 | 22 | 157 |
| 8:03.7 | 10,000 | 2:00.9 | 198 | 981 | 22 | 151 |
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Workout Graph
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