Richard Hayward 5x500m/1:00r row
2,500
Meters
8:27.6
Time
1:41.5
Pace
208
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 13:27.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 138 |
September 17, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.6 | 2,500 | 1:41.5 | 335 | 1451 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | |
| r172 |
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Workout Graph
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