Richard Hayward 30:00 row
8,025
Meters
30:00.0
Time
1:52.1
Pace
586
Calories
166
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 138 |
September 12, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,025 | 1:52.1 | 248 | 1153 | 25 | 166 |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 25 | 161 |
| 12:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 25 | 169 |
| 18:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 26 | 168 |
| 24:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 25 | 169 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 25 | 164 |
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Workout Graph
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