Richard Hayward 19:40 row
5,007
Meters
19:40.8
Time
1:57.9
Pace
347
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 135 |
September 18, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,007 | 1:57.9 | 213 | 1034 | 23 | 154 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | 160 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 151 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 153 |
| 19:40.8 | 1,179 | 1:59.0 | 207 | 1013 | 23 | 152 |
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Workout Graph
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