Richard Hayward 16:19 row
4,007
Meters
16:19.7
Time
2:02.2
Pace
266
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 128 |
September 08, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,007 | 2:02.2 | 192 | 959 | 20 | 135 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | 134 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 | 136 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 134 |
| 16:19.7 | 316 | 2:06.1 | 175 | 900 | 20 | 136 |
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Workout Graph
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