Richard Hayward 22:06 SkiErg
5,002
Meters
22:06.9
Time
2:12.6
Pace
306
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 38 |
| Stroke Count | 847 |
| Drag Factor | 90 |
September 14, 2025 10:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,002 | 2:12.6 | 150 | 816 | 38 | 136 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 37 | 122 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 39 | 145 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 39 | 133 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 39 | 145 |
| 22:06.9 | 446 | 2:22.2 | 122 | 718 | 39 | 138 |
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Workout Graph
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