Richard Hayward 17:05 row
4,014
Meters
17:05.1
Time
2:07.6
Pace
256
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 120 |
September 21, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 4,014 | 2:07.6 | 168 | 878 | 19 | 128 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 125 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 132 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 135 |
| 17:05.1 | 458 | 2:16.5 | 137 | 772 | 19 | 120 |
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Workout Graph
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