Richard Hayward 4:49 row
1,284
Meters
4:49.9
Time
1:52.8
Pace
93
Calories
162
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 138 |
September 17, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,284 | 1:52.8 | 243 | 1137 | 24 | 162 |
| 4:49.9 | 1,284 | 1:52.8 | 243 | 1137 | 24 | 162 |
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Workout Graph
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