Richard Hayward 10000m row
10,000
Meters
41:55.5
Time
2:05.7
Pace
651
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 131 |
September 15, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.5 | 10,000 | 2:05.7 | 176 | 905 | 20 | 138 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 20 | 136 |
| 8:12.0 | 4,000 | 2:03.0 | 188 | 947 | 21 | 136 |
| 8:17.4 | 6,000 | 2:04.3 | 182 | 926 | 21 | 141 |
| 8:23.9 | 8,000 | 2:05.9 | 175 | 902 | 20 | 139 |
| 8:28.3 | 10,000 | 2:07.0 | 171 | 887 | 20 | 138 |
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Workout Graph
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