Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/29/25 | 10000m | 39:56.1 | 1:59.8 | RowErg | View workout | |
| 09/28/25 | 5020m | 20:44.8 | 2:03.9 | RowErg | View workout | |
| 09/27/25 | 30:00 | 8,106m | 1:51.0 | RowErg | View workout | |
| 09/26/25 | 22:19 | 10,033m | 2:13.5 | BikeErg | View workout | |
| 09/26/25 | 20:43 | 5,036m | 2:03.4 | RowErg | View workout | |
| 09/25/25 | 10x500m/2:00r | 16:48.1 | 1:40.8 | RowErg | View workout | |
| 09/25/25 | 1:52 | 459m | 2:02.4 | RowErg | View workout | |
| 09/24/25 | 22:30 | 10,244m | 2:11.8 | BikeErg | View workout | |
| 09/23/25 | 41:57 | 10,010m | 2:05.7 | RowErg | View workout | |
| 09/22/25 | 10000m | 38:14.5 | 1:54.7 | RowErg | View workout | |
| 09/21/25 | 17:18 | 4,002m | 2:09.7 | SkiErg | View workout | |
| 09/21/25 | 17:05 | 4,014m | 2:07.6 | RowErg | View workout | |
| 09/20/25 | 4:23 | 1,015m | 2:09.9 | SkiErg | View workout | |
| 09/20/25 | 30:00 | 8,042m | 1:51.9 | RowErg | View workout | |
| 09/20/25 | 6:36.0 | 1,520m | 2:10.2 | SkiErg | View workout | |
| 09/19/25 | 10000m | 39:50.9 | 1:59.5 | RowErg | View workout | |
| 09/18/25 | 19:40 | 5,007m | 1:57.9 | RowErg | View workout | |
| 09/18/25 | 5054m | 18:57.1 | 1:52.4 | RowErg | View workout | |
| 09/17/25 | 16:09 | 7,023m | 2:18.0 | BikeErg | View workout | |
| 09/17/25 | 4:49 | 1,284m | 1:52.8 | RowErg | View workout | |
| 09/17/25 | 5x500m/1:00r | 8:27.6 | 1:41.5 | RowErg | View workout | |
| 09/16/25 | 8:03 | 1,812m | 2:13.3 | SkiErg | View workout | |
| 09/16/25 | 7:22 | 3,069m | 2:24.3 | BikeErg | View workout | |
| 09/16/25 | 7:13 | 3,068m | 2:21.3 | BikeErg | View workout | |
| 09/16/25 | 5:15.0 | 1,203m | 2:10.9 | SkiErg | View workout |