Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/18/25 |
9:29 |
4,262m |
2:13.5 |
BikeErg |
View workout
|
08/18/25 |
11:11 |
5,030m |
2:13.4 |
BikeErg |
View workout
|
08/18/25 |
21:56 |
5,009m |
2:11.3 |
SkiErg |
View workout
|
08/17/25 |
2:57 |
705m |
2:05.5 |
SkiErg |
View workout
|
08/17/25 |
4x1000m/1:30r |
14:25.0 |
1:48.1 |
RowErg |
View workout
|
08/17/25 |
5260m |
19:37.3 |
1:51.9 |
RowErg |
View workout
|
08/16/25 |
22:15 |
10,025m |
2:13.1 |
BikeErg |
View workout
|
08/15/25 |
1x200c/2:00r |
13:20.5 |
2:07.2 |
RowErg |
View workout
|
08/15/25 |
200c |
13:27.3 |
2:07.8 |
RowErg |
View workout
|
08/15/25 |
25:58.0 |
6,182m |
2:06.0 |
RowErg |
View workout
|
08/14/25 |
30:00 |
8,068m |
1:51.5 |
RowErg |
View workout
|
08/13/25 |
4x4:00/4:00r |
9,082m |
1:45.7 |
BikeErg |
View workout
|
08/13/25 |
23:29 |
10,063m |
2:20.0 |
BikeErg |
View workout
|
08/12/25 |
10:32 |
2,509m |
2:06.0 |
SkiErg |
View workout
|
08/11/25 |
3:26 |
791m |
2:10.7 |
SkiErg |
View workout
|
08/11/25 |
22:36 |
10,020m |
2:15.3 |
BikeErg |
View workout
|
08/11/25 |
26:52 |
10,798m |
2:29.2 |
BikeErg |
View workout
|
08/10/25 |
21097m |
1:27:02.7 |
2:03.7 |
RowErg |
View workout
|
08/09/25 |
24:04 |
10,366m |
2:19.3 |
BikeErg |
View workout
|
08/08/25 |
15:10 |
6,532m |
2:19.3 |
BikeErg |
View workout
|
08/08/25 |
11:03 |
5,022m |
2:12.1 |
BikeErg |
View workout
|
08/08/25 |
5:49 |
1,352m |
2:09.2 |
SkiErg |
View workout
|
08/08/25 |
24:33 |
10,022m |
2:27.0 |
BikeErg |
View workout
|
08/07/25 |
10x1000m/1:30r |
35:58.6 |
1:47.9 |
RowErg |
View workout
|
08/07/25 |
23:48 |
10,033m |
2:22.3 |
BikeErg |
View workout
|