Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/29/25 |
10000m |
39:56.1 |
1:59.8 |
RowErg |
View workout
|
09/28/25 |
5020m |
20:44.8 |
2:03.9 |
RowErg |
View workout
|
09/27/25 |
30:00 |
8,106m |
1:51.0 |
RowErg |
View workout
|
09/26/25 |
22:19 |
10,033m |
2:13.5 |
BikeErg |
View workout
|
09/26/25 |
20:43 |
5,036m |
2:03.4 |
RowErg |
View workout
|
09/25/25 |
10x500m/2:00r |
16:48.1 |
1:40.8 |
RowErg |
View workout
|
09/25/25 |
1:52 |
459m |
2:02.4 |
RowErg |
View workout
|
09/24/25 |
22:30 |
10,244m |
2:11.8 |
BikeErg |
View workout
|
09/23/25 |
41:57 |
10,010m |
2:05.7 |
RowErg |
View workout
|
09/22/25 |
10000m |
38:14.5 |
1:54.7 |
RowErg |
View workout
|
09/21/25 |
17:18 |
4,002m |
2:09.7 |
SkiErg |
View workout
|
09/21/25 |
17:05 |
4,014m |
2:07.6 |
RowErg |
View workout
|
09/20/25 |
4:23 |
1,015m |
2:09.9 |
SkiErg |
View workout
|
09/20/25 |
30:00 |
8,042m |
1:51.9 |
RowErg |
View workout
|
09/20/25 |
6:36.0 |
1,520m |
2:10.2 |
SkiErg |
View workout
|
09/19/25 |
10000m |
39:50.9 |
1:59.5 |
RowErg |
View workout
|
09/18/25 |
19:40 |
5,007m |
1:57.9 |
RowErg |
View workout
|
09/18/25 |
5054m |
18:57.1 |
1:52.4 |
RowErg |
View workout
|
09/17/25 |
16:09 |
7,023m |
2:18.0 |
BikeErg |
View workout
|
09/17/25 |
4:49 |
1,284m |
1:52.8 |
RowErg |
View workout
|
09/17/25 |
5x500m/1:00r |
8:27.6 |
1:41.5 |
RowErg |
View workout
|
09/16/25 |
8:03 |
1,812m |
2:13.3 |
SkiErg |
View workout
|
09/16/25 |
7:22 |
3,069m |
2:24.3 |
BikeErg |
View workout
|
09/16/25 |
7:13 |
3,068m |
2:21.3 |
BikeErg |
View workout
|
09/16/25 |
5:15.0 |
1,203m |
2:10.9 |
SkiErg |
View workout
|