Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/20/25 | 9:10 | 4,018m | 2:16.8 | BikeErg | View workout | |
| 08/19/25 | 30:00 | 7,823m | 1:55.0 | RowErg | View workout | |
| 08/18/25 | 9:29 | 4,262m | 2:13.5 | BikeErg | View workout | |
| 08/18/25 | 11:11 | 5,030m | 2:13.4 | BikeErg | View workout | |
| 08/18/25 | 21:56 | 5,009m | 2:11.3 | SkiErg | View workout | |
| 08/17/25 | 2:57 | 705m | 2:05.5 | SkiErg | View workout | |
| 08/17/25 | 4x1000m/1:30r | 14:25.0 | 1:48.1 | RowErg | View workout | |
| 08/17/25 | 5260m | 19:37.3 | 1:51.9 | RowErg | View workout | |
| 08/16/25 | 22:15 | 10,025m | 2:13.1 | BikeErg | View workout | |
| 08/15/25 | 1x200c/2:00r | 13:20.5 | 2:07.2 | RowErg | View workout | |
| 08/15/25 | 200c | 13:27.3 | 2:07.8 | RowErg | View workout | |
| 08/15/25 | 25:58.0 | 6,182m | 2:06.0 | RowErg | View workout | |
| 08/14/25 | 30:00 | 8,068m | 1:51.5 | RowErg | View workout | |
| 08/13/25 | 4x4:00/4:00r | 9,082m | 1:45.7 | BikeErg | View workout | |
| 08/13/25 | 23:29 | 10,063m | 2:20.0 | BikeErg | View workout | |
| 08/12/25 | 10:32 | 2,509m | 2:06.0 | SkiErg | View workout | |
| 08/11/25 | 3:26 | 791m | 2:10.7 | SkiErg | View workout | |
| 08/11/25 | 22:36 | 10,020m | 2:15.3 | BikeErg | View workout | |
| 08/11/25 | 26:52 | 10,798m | 2:29.2 | BikeErg | View workout | |
| 08/10/25 | 21097m | 1:27:02.7 | 2:03.7 | RowErg | View workout | |
| 08/09/25 | 24:04 | 10,366m | 2:19.3 | BikeErg | View workout | |
| 08/08/25 | 15:10 | 6,532m | 2:19.3 | BikeErg | View workout | |
| 08/08/25 | 11:03 | 5,022m | 2:12.1 | BikeErg | View workout | |
| 08/08/25 | 5:49 | 1,352m | 2:09.2 | SkiErg | View workout | |
| 08/08/25 | 24:33 | 10,022m | 2:27.0 | BikeErg | View workout |