Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/02/25 |
4:54 |
2,005m |
2:26.9 |
BikeErg |
View workout
|
06/28/25 |
9:04 |
2,049m |
2:12.8 |
SkiErg |
View workout
|
06/28/25 |
30:00 |
8,074m |
1:51.4 |
RowErg |
View workout
|
06/27/25 |
9:16 |
4,128m |
2:14.7 |
BikeErg |
View workout
|
06/27/25 |
4:32 |
1,100m |
2:03.9 |
RowErg |
View workout
|
06/27/25 |
14:20 |
3,840m |
1:52.0 |
RowErg |
View workout
|
06/26/25 |
12:38 |
5,638m |
2:14.5 |
BikeErg |
View workout
|
06/26/25 |
22:33 |
6,035m |
1:52.1 |
RowErg |
View workout
|
06/25/25 |
25:31 |
6,002m |
2:07.5 |
RowErg |
View workout
|
06/25/25 |
16:24 |
4,409m |
1:51.6 |
RowErg |
View workout
|
06/23/25 |
44:52 |
10,011m |
2:14.4 |
SkiErg |
View workout
|
06/22/25 |
21:42 |
10,030m |
2:09.8 |
BikeErg |
View workout
|
06/21/25 |
4:39 |
1,017m |
2:17.6 |
SkiErg |
View workout
|
06/21/25 |
8:44.5 |
2,007m |
2:10.6 |
SkiErg |
View workout
|
06/20/25 |
7:25 |
3,295m |
2:15.0 |
BikeErg |
View workout
|
06/20/25 |
42:53 |
10,005m |
2:08.5 |
RowErg |
View workout
|
06/19/25 |
8:21 |
3,826m |
2:11.0 |
BikeErg |
View workout
|
06/19/25 |
21:32 |
5,006m |
2:09.1 |
RowErg |
View workout
|
06/19/25 |
6x500m/2:00r |
9:59.6 |
1:39.9 |
RowErg |
View workout
|
06/19/25 |
2:00.0 |
500m |
2:00.0 |
RowErg |
View workout
|
06/18/25 |
11:11 |
5,234m |
2:08.3 |
BikeErg |
View workout
|
06/18/25 |
28:01 |
12,327m |
2:16.4 |
BikeErg |
View workout
|
06/17/25 |
10000m |
38:58.6 |
1:56.9 |
RowErg |
View workout
|
06/16/25 |
8:48 |
2,018m |
2:10.8 |
SkiErg |
View workout
|
06/16/25 |
15:34 |
3,424m |
2:16.4 |
SkiErg |
View workout
|