Richard Hayward 5260m row
5,260
Meters
19:37.3
Time
1:51.9
Pace
387
Calories
163
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 126 |
August 17, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,260 | 1:51.9 | 250 | 1159 | 24 | 163 |
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1181 | 25 | 160 |
| 7:28.2 | 4,000 | 1:52.0 | 249 | 1156 | 25 | 165 |
| 4:44.6 | 5,260 | 1:52.9 | 243 | 1136 | 24 | 166 |
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Workout Graph
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