Richard Hayward 11:03 BikeErg
5,022
Meters
11:03.8
Time
2:12.1
Pace
152
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 68 |
| Revolution Count | 758 |
| Power/kg | 1.85 |
| Drag Factor | 98 |
August 08, 2025 14:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:03.8 | 5,022 | 2:12.1 | 152 | 821 | 68 |
| 5:00.0 | 2,236 | 2:14.1 | 145 | 798 | 68 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 69 |
| 11:03.8 | 489 | 2:10.4 | 158 | 842 | 70 |
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Workout Graph
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