Richard Hayward 4x1000m/1:30r row
4,000
Meters
14:25.0
Time
1:48.1
Pace
305
Calories
169
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 20:25.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 126 |
August 17, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 4,000 | 1:48.1 | 277 | 1252 | 27 | 169 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 27 | 169 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 25 | 169 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 28 | 170 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 32 | 171 |
| r96 |
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Workout Graph
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