Richard Hayward 21:56 SkiErg
5,009
Meters
21:56.2
Time
2:11.3
Pace
308
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 38 |
| Stroke Count | 846 |
| Drag Factor | 98 |
August 18, 2025 07:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,009 | 2:11.3 | 154 | 831 | 38 | 137 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 37 | 127 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 38 | 137 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 40 | 138 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 41 | 142 |
| 21:56.2 | 414 | 2:20.3 | 127 | 735 | 37 | 141 |
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Workout Graph
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