Richard Hayward 200c row
3,158
Meters
13:27.3
Time
2:07.8
Pace
200
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 115 |
August 15, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.3 | 3,158 | 2:07.8 | 168 | 876 | 19 |
| 2:48.0 | 645 | 2:10.2 | 158 | 845 | 19 |
| 2:44.9 | 639 | 2:09.0 | 163 | 860 | 19 |
| 2:38.4 | 626 | 2:06.5 | 173 | 894 | 19 |
| 2:38.4 | 626 | 2:06.5 | 173 | 894 | 19 |
| 2:37.5 | 624 | 2:06.2 | 174 | 899 | 19 |
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Workout Graph
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