Richard Hayward 1x200c/2:00r row
3,145
Meters
13:20.5
Time
2:07.2
Pace
200
Calories
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 15:20.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 116 |
August 15, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 3,145 | 2:07.2 | 170 | 884 | 19 | |
| 13:20.5 | 3,145 | 2:07.2 | 170 | 884 | 19 | |
| r2,379 |
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Workout Graph
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