Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/15/25 |
10:25 |
4,409m |
2:21.8 |
BikeErg |
View workout
|
05/15/25 |
12:24 |
3,007m |
2:03.7 |
SkiErg |
View workout
|
05/15/25 |
30:06 |
7,058m |
2:07.9 |
RowErg |
View workout
|
05/14/25 |
25:52 |
10,378m |
2:29.6 |
BikeErg |
View workout
|
05/14/25 |
30:00 |
8,154m |
1:50.3 |
RowErg |
View workout
|
05/13/25 |
25:50 |
11,016m |
2:20.7 |
BikeErg |
View workout
|
05/13/25 |
10:33 |
4,468m |
2:21.7 |
BikeErg |
View workout
|
05/13/25 |
21:11 |
5,015m |
2:06.7 |
RowErg |
View workout
|
05/13/25 |
8:45.0 |
3,796m |
2:18.3 |
BikeErg |
View workout
|
05/12/25 |
44:25 |
10,003m |
2:13.2 |
SkiErg |
View workout
|
05/11/25 |
22:26 |
10,083m |
2:13.5 |
BikeErg |
View workout
|
05/11/25 |
42:33 |
10,006m |
2:07.5 |
RowErg |
View workout
|
05/10/25 |
6:33 |
1,508m |
2:10.3 |
SkiErg |
View workout
|
05/10/25 |
10x500m/2:00r |
16:30.1 |
1:39.0 |
RowErg |
View workout
|
05/10/25 |
1:04 |
264m |
2:01.7 |
RowErg |
View workout
|
05/09/25 |
11:21 |
5,025m |
2:15.6 |
BikeErg |
View workout
|
05/09/25 |
42:30 |
10,001m |
2:07.5 |
RowErg |
View workout
|
05/08/25 |
23:13 |
10,012m |
2:19.2 |
BikeErg |
View workout
|
05/08/25 |
11:28 |
5,127m |
2:14.1 |
BikeErg |
View workout
|
05/08/25 |
10:40 |
2,506m |
2:07.8 |
RowErg |
View workout
|
05/08/25 |
30:02 |
7,547m |
1:59.4 |
RowErg |
View workout
|
05/07/25 |
30:07 |
7,088m |
2:07.5 |
RowErg |
View workout
|
05/06/25 |
8:36 |
2,015m |
2:08.0 |
SkiErg |
View workout
|
05/06/25 |
30:00 |
8,065m |
1:51.5 |
RowErg |
View workout
|
05/05/25 |
25:11 |
5,481m |
2:17.8 |
SkiErg |
View workout
|