Richard Hayward 13:38 row
3,162
Meters
13:38.4
Time
2:09.4
Pace
194
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 122 |
July 09, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,162 | 2:09.4 | 161 | 855 | 19 | 127 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 19 | 126 |
| 13:38.4 | 834 | 2:10.9 | 156 | 836 | 19 | 128 |
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Workout Graph
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