Richard Hayward 16:24 row
4,409
Meters
16:24.8
Time
1:51.6
Pace
320
Calories
161
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 120 |
June 25, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,409 | 1:51.6 | 251 | 1164 | 23 | 161 |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 23 | 157 |
| 12:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 23 | 163 |
| 16:24.8 | 1,146 | 1:55.5 | 227 | 1081 | 23 | 165 |
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