Richard Hayward 21:42 BikeErg
10,030
Meters
21:42.8
Time
2:09.8
Pace
305
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 67 |
| Revolution Count | 1466 |
| Power/kg | 1.95 |
| Drag Factor | 108 |
June 22, 2025 16:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.8 | 10,030 | 2:09.8 | 160 | 849 | 67 | 104 |
| 5:00.0 | 2,251 | 2:13.2 | 148 | 808 | 66 | 100 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 67 | 103 |
| 15:00.0 | 2,320 | 2:09.3 | 162 | 857 | 68 | 110 |
| 20:00.0 | 2,361 | 2:07.0 | 171 | 887 | 69 | 108 |
| 21:42.8 | 797 | 2:08.9 | 163 | 861 | 68 | 101 |
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Workout Graph
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