Richard Hayward 14:20 row
3,840
Meters
14:20.8
Time
1:52.0
Pace
276
Calories
163
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 135 |
June 27, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,840 | 1:52.0 | 249 | 1155 | 24 | 163 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 24 | 160 |
| 12:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 25 | 165 |
| 14:20.8 | 612 | 1:55.0 | 230 | 1091 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.