Richard Hayward 20:57 row
5,004
Meters
20:57.3
Time
2:05.6
Pace
314
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 126 |
July 05, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,004 | 2:05.6 | 177 | 907 | 20 | 127 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 133 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 139 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 102 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 129 |
| 20:57.3 | 210 | 2:16.4 | 138 | 774 | 19 | 132 |
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Workout Graph
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