Richard Hayward 4:32 row
1,100
Meters
4:32.7
Time
2:03.9
Pace
70
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 134 |
June 27, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,100 | 2:03.9 | 184 | 932 | 21 | 147 |
| 4:32.7 | 1,100 | 2:03.9 | 184 | 932 | 21 | 147 |
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Workout Graph
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