Richard Hayward 4954m row
4,954
Meters
19:02.2
Time
1:55.2
Pace
344
Calories
160
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 127 |
July 03, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 4,954 | 1:55.2 | 228 | 1086 | 21 | 160 |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1143 | 22 | 160 |
| 7:44.6 | 4,000 | 1:56.1 | 223 | 1068 | 22 | 162 |
| 3:47.0 | 4,954 | 1:58.9 | 208 | 1015 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.