Richard Hayward v834m/1:59r...9 SkiErg
7,506
Meters
32:06.6
Time
2:08.3
Pace
461
Calories
143
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:57.0 |
| Overall Distance | 7,637 |
| Overall Time | 53:03.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 39 |
| Stroke Count | 1284 |
| Drag Factor | 97 |
July 08, 2025 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.6 | 7,506 | 2:08.3 | 166 | 869 | 39 | 143 | |
| 3:29.6 | 834 | 2:05.6 | 176 | 907 | 39 | 133 | |
| r: 1:59 | 14 | ||||||
| 3:34.0 | 834 | 2:08.2 | 166 | 870 | 38 | 139 | |
| r: 1:56 | 13 | ||||||
| 3:35.8 | 834 | 2:09.3 | 162 | 856 | 39 | 142 | |
| r: 1:53 | 14 | ||||||
| 3:35.7 | 834 | 2:09.3 | 162 | 857 | 39 | 144 | |
| r: 3:15 | 10 | ||||||
| 3:36.7 | 834 | 2:09.9 | 160 | 849 | 40 | 144 | |
| r: 2:06 | 15 | ||||||
| 3:35.0 | 834 | 2:08.8 | 163 | 862 | 40 | 147 | |
| r: 3:11 | 19 | ||||||
| 3:31.4 | 834 | 2:06.7 | 172 | 891 | 41 | 148 | |
| r: 1:55 | 24 | ||||||
| 3:33.2 | 834 | 2:07.8 | 168 | 876 | 41 | 146 | |
| r: 4:37 | 16 | ||||||
| 3:35.2 | 834 | 2:09.0 | 163 | 860 | 41 | 146 | |
| r: 0:05 | 6 | ||||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.