Richard Hayward 10:33 row
2,504
Meters
10:33.5
Time
2:06.4
Pace
156
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 125 |
July 05, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.5 | 2,504 | 2:06.4 | 173 | 895 | 20 | 143 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 144 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 143 |
| 10:33.5 | 126 | 2:12.9 | 149 | 812 | 18 | 142 |
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Workout Graph
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