Richard Hayward 22:33 row
6,035
Meters
22:33.5
Time
1:52.1
Pace
432
Calories
162
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 122 |
June 26, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 6,035 | 1:52.1 | 248 | 1154 | 23 | 162 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 23 | 153 |
| 12:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 23 | 163 |
| 18:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 25 | 166 |
| 22:33.5 | 1,192 | 1:54.7 | 232 | 1097 | 24 | 169 |
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Workout Graph
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