Richard Hayward 30:00 row
8,068
Meters
30:00.0
Time
1:51.5
Pace
593
Calories
159
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 125 |
August 14, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,068 | 1:51.5 | 252 | 1167 | 25 | 159 |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 25 | 157 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 25 | 158 |
| 18:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 25 | 160 |
| 24:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 25 | 160 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 25 | 164 |
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Workout Graph
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