Richard Hayward 4x4:00/4:00r BikeErg
9,082
Meters
16:00.0
Time
1:45.7
Pace
353
Calories
154
Heart Rate
| Rest Distance | 5,002 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,084 |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 71 |
| Revolution Count | 1907 |
| Power/kg | 3.61 |
| Drag Factor | 141 |
August 13, 2025 10:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,082 | 1:45.7 | 296 | 1319 | 71 | 154 |
| 4:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 76 | 152 |
| 4:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 71 | 153 |
| 4:00.0 | 2,254 | 1:46.4 | 290 | 1297 | 69 | 156 |
| 4:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 69 | 157 |
| r5,002 |
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Workout Graph
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